Move your lymph!

Another easy detox technique!!

Dry Skin brushing is a really satisfying way to feel good in your skin, I feel more alive and clear when I do this, I do it whenever I feel like I need something to shift, often around pmt time. It reminds me of the feeling I get when I have had an invigorating swim in the ocean-except its a whole lot warmer!

Mobilising lymph is something really positive to do for your body, sitting at a computer or driving can restrict the lymphs ability to shift out toxins.

 So – buy a natural bristle brush (mine has a removable handle which is really useful, I think I got it in superdrug, they are also sold in Boots or a health food shop or on ebay) set aside 4 minutes to watch the video and give it a try!

 

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